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Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.
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How To

Synopsis: Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.

How To Meditate II - Walking

(7:31)

By: yuttadhammo Released: 7/11/2007
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Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. More at http://sanku.sirimangalo.

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