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How To

Synopsis: Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.

How To Meditate IV - Fundamentals

(8:14)

By: yuttadhammo Released: 7/11/2007
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Fourth in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the fundamentals of mindful meditation practice. For more information, please visit http://sanku.sirimangalo.org/vipassana

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