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How To
Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.
How To

How To

Synopsis: Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.

How To Meditate I - Sitting

(10:00)

By: yuttadhammo Released: 7/11/2007
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First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://sanku.sirimangalo.org/vipassana

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