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Synopsis: Learn a new hobby, gain a new skill, or just laugh at these fun instructional videos.

What is Pilates? Is it Yoga? Aerobics? Fitness? Ex...

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By: psychetruth Released: 2/29/2008
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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather i

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